New Year, New You Check-up #1- Resolution Status?
Tip #4: New Year, New You- Get Your Diet Back on Track!
- At January 05, 2020
- By Michelle Struckholz
- In Articles, Current Events, News
- 0
Presenting: New Year, New You- 12 Days of Tips! Each day we present a way to get your diet back on track!
Try tracking your food this week. Don’t worry about recording every ounce and calorie, just put down what you’re eating. No matter how it adds up, you’ll learn from it. Perhaps the great diet you thought you were following wasn’t so exact. Knowing you have to write it down, you may just stop at one serving!
Tip #3: New Year, New You- Get Your Diet Back on Track!
- At January 04, 2020
- By Michelle Struckholz
- In Articles, Current Events, News
- 0
Overindulged just a little over the holidays? Need to refocus before the New Year? Momentum is here to help!
Presenting: New Year, New You- 12 Days of Tips! Each day we present a way to get your diet back on track!
Drink your water! Aim for 8 cups a day and you’ll feel the difference. Unsweetened tea, seltzer, or infusers work too!
Tip #2: New Year, New You- Get your Diet Back on Track!
Overindulged just a little over the holidays? Need to refocus before the New Year? Momentum is here to help!
Presenting: New Year, New You- 12 Days of Tips! Each day we present a way to get your diet back on track!
Tip #2:
Try a new recipe. Cooking nutritious foods can be fun! You’ll be surprised how delicious healthy can be!
Check out our Recipe of the Week posts for great healthy meal ideas!!
Recipe of the Week: Healthy Cocktail Ideas
- At December 30, 2019
- By Michelle Struckholz
- In Articles, Recipes
- 0
In expectation of the New Year’s Eve celebrations, Momentum would like to offer some healthier cocktail ideas. Drink, be merry, but keep those resolutions going!
Wellness Tip of the Week: Exercise and Improved Mood!
- At December 11, 2019
- By Michelle Struckholz
- In Articles
- 0