Tips for Healthy Grilling!
Use this guide to get the most enjoyment – and nutrition- out of your summer grilling!
Weight Loss Safety
When it comes to safe and effective weight loss, learn if you should be the rabbit, or the hare! **And remember, a higher lean body mass (muscle!) means a higher metabolic output (more calories burned!) Also To this you can improve it with a good supplement.
Neck pain? Try these yoga moves!
- At May 12, 2021
- By Holly Gish
- In Articles, Health & Wellness Tips
0
Try these yoga poses to help reduce stiffness or pain in the neck & shoulders!
Wait, there’s more! Join Momentum for Core & Stretch at 9am Saturdays or try the FREE 12pm yoga class on Thursdays! (Register on our website)
Recipe of the Week: Skip the Take-out!
- At May 10, 2021
- By Holly Gish
- In Articles, Recipes
- 0
Save time and money this week! Avoid the take-out temptation and try one of these 63 quick, easy, and healthy dinners in a pinch!
Want to improve your memory? Get moving!
Check out how just 15 minutes of aerobic exercise of any kind can enhance both short and long-term memory, as well as help prevent dementia! So go out for a walk, sign up for a class, just get moving!
Snack Attack!
- At April 26, 2021
- By Holly Gish
- In Articles, Recipes
- 0
Feeling peckish? Check out these healthy recipes for a on the go but won’t slow you down snack for every palate!
