The Effects of Exercise on Mood
Did you know? The effects of exercising and eating on emotions can be paramount to changing your emotional state. Mental health professionals rate exercise as the most effective technique for changing a bad mood. Have you exercised lately?
Wellness Tip of the Week: Vitamin D Level and Disease
Did you know that low Vitamin D levels can be correlated with many diseases? Lack of sun in the winter months can make getting enough Vitamin D difficult. Learn about the role of Vitamin D in this article and check out our weekly recipes to make sure you’re getting enough of it in your diet! :
Give your heart some love this Valentine’s Day!
This Valentine’s Day, give your heart some love! Here are some great HIIT (High Intensity Interval Training) workout ideas to help condition your heart (and burn off some of that chocolate)!
Wellness Tip of the Week: Are You Getting Enough Vitamin D?
Three-quarters of U.S. teens and adults are deficient in vitamin D, whose deficits are increasingly blamed for everything from cancer and heart disease to diabetes, according to new research. Be prepared and know the signs & symptoms in this article!
#vitaminD
Wellness Tip of the Week: 7 Foods High in Vitamin D
Since the wintertime sun doesn’t lend well to basking, here are some great foods you should include in your winter diet to make sure you get enough Vitamin D!
https://www.healthline.com/nutrition/9-foods-high-in-vitamin-d
New Year, New You Check-up #2- Resolution Re-focus!
We’re nearing the end of January, and resolutions start to seem a distant past. Sound familiar? Not this year!!!
If your resolutions started to slump, then take a deep breath, re-group your resolutions, and hold strong to them! Momentum is here to help you achieve your wellness and fitness dreams. Schedule a consultation and see what great things you can accomplish with a little help!Use this guide for a little reinforcement and make 2020 YOUR year!