Exercise of the Week #8: Single Leg Split Squat

This video is third in our lower body series.  In it, we discuss the single-leg split squat, or Bulgarian split squat as its often referred. This exercise is easily modified and scaled for a variety of different demands on the lower body, can help improve balance and single leg stability, and build stronger legs. We’ll show you how to get into position, tricks for finding your balance the first time, and go over a couple of modifications to make this exercise fit your goals. Enjoy!

Exercise of the Week #7: Hip Hinge & Romanian Deadlift

Hi all-

Here’s our second set of  exercises in our lower body series- the hip hinge and Romanian Deadlift.  This video is a bit longer than the previous lower body exercise of the week, because in order to better understand the Romanian Deadlift (also known as the RDL), we discuss what is called the “hip hinge,” which is the ability to flex and extend the hip joint while maintaining a neutral spine.  It doesn’t sound like– or look like– much, but it is the first step in being able to proper leverage while lifting heavy loads. Here, we talk about the hip hinge in relation to the RDL, and show you a couple of ways you can practice both movements.

Exercise of the Week #6: The Box Squat

After a little hiatus, we’re back with another exercise of the week video.  In the next few video’s in the series, we’ll be discussing and demonstrating some movements for lower body strength and stability.  Enjoy!