Exercise of the Week #8: Single Leg Split Squat

This video is third in our lower body series.  In it, we discuss the single-leg split squat, or Bulgarian split squat as its often referred. This exercise is easily modified and scaled for a variety of different demands on the lower body, can help improve balance and single leg stability, and build stronger legs. We’ll show you how to get into position, tricks for finding your balance the first time, and go over a couple of modifications to make this exercise fit your goals. Enjoy!