Squatting Through the Fall: Box Jumps
Get #fitforthefall with this exercise series! Last week, we demonstrated the Bosu Squat Hopover. This week, we finish the series with an exercise to complete your cardio endurance routine! Box Jumps are a great exercise to improve dynamic strength, cardiovascular endurance, hip stability, and to keep your leg day interesting!
Wellness Tip of the Week: Recovering After A Big Meal
- At November 27, 2019
- By Michelle Struckholz
- In Articles
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Recipe of the Week: Healthy Thanksgiving Ideas
- At November 25, 2019
- By Michelle Struckholz
- In Articles, Recipes
- 0
Squatting Through the Fall: Bosu Squat Hopovers
- At November 22, 2019
- By Michelle Struckholz
- In Videos
- 0
Get #fitforthefall with this exercise series! Last week, we demonstrated the Squat to Step-up. This week, get a jump on your squats! Once you’ve mastered how to load your hips properly, add some dynamic strength and endurance training to your squat routine with Bosu Squat Hopovers! Keep watching the series as we progress you through this series and have you squatting through the fall!
Wellness Tip of the Week: Getting Enough Iron
- At November 20, 2019
- By Michelle Struckholz
- In Articles
- 0
Iron deficiency, also known as anemia, is the most common deficiency world-wide. Some common symptoms may include fatigue, muscle weakness, mood changes, trouble concentrating, as well as other more serious signs. Know your iron levels by talking to your doctor, and learn more about anemia and how to treat and prevent it in this article!
Iron Deficiency: How Common It Is + How to Reverse Naturally
