5 Minute Movements- Round 3
Get in a total body workout, even if you’re stuck at home! Only have a few minutes? Squeeze in this 5 minute total boy workout! Or, combine 1-3 for a 15 minute circuit. Stay tuned for the last total body workout to add on to your circuit!
5 Minute Movements- Round 2
Get in a total body workout, even if you’re stuck at home! Only have a few minutes? Squeeze in this 5 minute total body workout! Or, combine circuits 1 and 2 for a 10 minute circuit. Stay tuned for more 5 minute workouts to add on to your circuit!
5 Minute Movements- Round 1
Get in a total body workout, even if you’re stuck at home! Only have a few minutes? Squeeze in a 5 minute total boy workout! Or, repeat this circuit for a 20 minute total body circuit. Stay tuned for more total body workouts to add on to your circuit!
Recipe of the Week: Tomatoes & Grilled Chicken
- At August 31, 2020
- By Michelle Struckholz
- In Recipes
0
If you’re like us, your tomatoes plants have gone crazy! Use them up in a heathy dinner recipe!
Exercise of the Week: The Airplane
Undo the hunch (in the car, on the computer, from the phone) with this exercise. PLUS! open up the chest, strengthen the back, legs, and improve core strength with this exercise!
Do you suffer from back pain?
You’re not alone! Each year over half of Americans will admit to suffering from back pain. Here are some tips to help keep your back healthy and avoid pain:
Ensure that your computer workstation is ergonomically suited to you.
Our partners over at Specht Physical Therapy offer some tips on how to make your at home desk space better on your back (and the rest of you!).
Check out their collection here:
