Recipe of the Week: Garden Fresh Grilled Halibut
- At August 06, 2019
- By Michelle Struckholz
- In Recipes
- 0
A super easy, absolutely healthy summer recipe to help get the most out of those summer tomatoes. A great anti-inflammatory marinade for the grill combine with fresh-from-the- garden ingredients!
Be Beach Ready! Ankle & Foot Stability
- At August 02, 2019
- By Michelle Struckholz
- In Videos
- 0
Beach walking is a favorite RI pastime, but if your ankles or feet are restricted by weakness, immobility, or tight muscles, this can be difficult or even painful. Release your feet to move better, balance better, and enjoy walking on the beach again!
Wellness Tip of the Week: Water!!!
- At July 31, 2019
- By Michelle Struckholz
- In Articles
- 0
Are you getting enough? Water is vitally important for most physiological functions. In the heat of summer, drinking plain ole’ water can make a world of difference. Learn how in this article:
Recipe of the Week: Cucumber Avocado Salad
- At July 29, 2019
- By Michelle Struckholz
- In Recipes
- 0
This is a great recipe to enjoy on its own, or to combine as a topper for a green salad. Enjoy with different balsamic vinegars (we like Key Lime White Balsamic from Olive Del Mundo).
#Summersalads #eattherainbow #momentumfitness #cucumberrecipes
Wellness Tip of the Week: Zucchini!
- At July 24, 2019
- By Michelle Struckholz
- In Articles
- 0
If you tried Monday’s recipe, rest assured knowing you’re getting bountiful amounts of nutrients! Zucchini is a great way to add a nutrient-dense low-calorie item to your meal!
Recipe of the Week: Zucchini Pizza!
- At July 22, 2019
- By Michelle Struckholz
- In Recipes
- 0