August Plank Series- The Basic Plank

Welcome to our Exercise of the Week video series for August- Planks! This week, learn how to perfect the perfect basic plank, and how to use variations to fit your fitness level!

Wellness Wednesday Motivation

Mediterranean Chickpea Salad

Add some extra protein to your afternoon snack or midday salad with this high nutrient recipe!

Be Beach Ready Series Recp

Be Be Ready Recap! Beach walking is a favorite RI pastime, but if your ankles or feet are restricted by weakness, immobility, or tight muscles, this can be difficult or even painful. In case you missed a week, use this series recap of video guides to release your feet, move better, balance better, and enjoy walking on the beach again!