Be Beach Ready: Increasing Ankle & Foot Flexibility
- At May 30, 2025
- By Holly Gish
- In Exercise of the Week, Videos
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If you’ve been following our Be Beach Ready exercise series, this week we bring you a deep stretch to augment the last two exercise videos. Mobile ankles enable better squatting, lunges, and increase ankle function. Try out this stretching exercise to help increase your overall movement! Need help? Book a consultation!
TDF Tip #12: Use Electrolytes
Cramping can be a risk when you start riding harder or longer than that to which your body is accustomed. To make sure you’re fueled and hydrated properly, replace those electrolytes lost through sweating. You can add electrolyte powder to your bottles, or by making your own energy drinks (think fruit juice, water, and a little sugar and salt). No one wants to cramp up halfway through a ride!
TDF Tip #11: Proper Hydration
Whether you prefer a water bottle or a hydration pack, make sure you pack some fluid whenever you’re heading out. Proper hydration is the difference between a happy ride and a fail.
A good rule of thumb is 2-3 ounces every 20 minutes.The best bottle cages are a practical way to carry water on your bike. You can nearly always find somewhere to refill along the way, and most coffee shops are happy to oblige for free.
Breakfast Quiche
- At May 19, 2025
- By Holly Gish
- In Recipes
- 0
Bored with breakfast? Try out this springtime quiche recipe using that fresh asparagus from the farmer’s market!
Be Beach Ready: Ankle & Foot Mobility
- At May 16, 2025
- By Holly Gish
- In Exercise of the Week, Videos
- 0
After implementing the foot rolling from last week’s video, try out these Leg Kicks. Mobilize your ankle and foot for better balance, less foot and knee pain, and stronger movement!
Want more exercises? Join a Momentum class!
Circuit Training:
Mondays at 6am
Wednesdays at 5:15pm
Thursdays at 12pm
Core & Stretch: Saturdays at 9am
