Tip of the Week: Speedy Flu Recovery
Flu season is here. Don’t let it get the best of you! Stay hydrated! Make some tea with honey, heat up some chicken noodle soup, gargle with salt water, and rest up!
Click on the link to help you feel better faster!
https://www.healthline.com/health/influenza/tips-for-speedy-flu-recovery
Recipe of the Week: Southwest Chicken
- At January 28, 2019
- By Michelle Struckholz
- In Recipes
0
Busy week? No time to cook?
Use this recipe for a quick, filling, and delicious dinner- with leftovers for tomorrow’s lunch!!
Exercise of the Week: Neck & Shoulder De-stress Stretch
Winter temperatures can lead to sore neck and shoulder muscles from fending off the cold. Use this exercise to help relieve soreness and tension headaches!
Tip of the Week: The Mental Benefits of Exercise
We all are familiar with the physical positive effects of exercise, but you may not have realized how beneficial exercise is for our brains, too! From treating depression to better memory and cognitive function, check out this article and start reaping the benefits!
Recipe of the Week: Anti-Inflammatory Hot Chocolate
On this frigid winter day, warm up and soothe those aches with this recipe!
Exercise of the Week: Desk Stretches
- At January 19, 2019
- By Michelle Struckholz
- In Videos
- 0
The winter months tend to bring added tension to the neck & shoulders, which can lead to headaches neck and shoulder pain, and poor movement patterns. Help alleviate tension with these desk stretches.
