Squatting Through the Fall: Overhead Press
- At September 30, 2022
- By Holly Gish
- In Exercise of the Week, Videos
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Get #fitforthefall with this exercise series! This week we’ll increase the squat difficulty by adding an overhead press. Perfect your hip hinge and squat form in the previous videos, and then add a core and arm movement into your squat! Keep watching and we’ll progress you through this series and have you squatting through the fall!
Are you getting enough healthy fats?
Skip the processed carbs and “low-fat” garbage, which only make your health worse. Try out nuts, avocado, pumpkin seeds, or string cheese as a much healthier alternative for your snack choice this week, and reap the benefits!
Recipe of the Week: Roasted Cauliflower
- At September 27, 2022
- By Holly Gish
- In Recipes
- 0
Looking for a quick and healthy side dish to make this week? Try this zesty cauli recipe for an added dose of feel-good fiber from @lovelemonsfood !
Elderberry Syrup for Immune Health!
As we enter cold & flu season, prepare your immune system with antioxidants! Check out what elderberry syrup can do for your health from our local pharmacy! Maybe add a little drizzle to your ice cream cone to celebrate National Ice Cream Day!
🍂Fall Recipe Ideas- Pumpkin Chili🍁
- At September 20, 2022
- By Holly Gish
- In Recipes
- 0
Looking for a healthy, anti-inflammatory fall recipe to make a full week of lunches? Try out this pumpkin chili!
Plank Time Records
How does your plank time measure up? If even a minute sounds like a long time, try out a 30 day plank challenge to see how much core strength improvement you can achieve in one short month!
Hey, it’s never too late to start working on a stronger core!
