No Break November – Core!
- At November 22, 2024
- By Holly Gish
- In Videos
0
Keep moving through the holidays with this 5 minute core circuit- 10 exercises, 30 seconds each, with NO BREAK, to make the most out of your busy schedule.
Feeling good? Combine with the Upper Body and Lower Body circuits for a complete total body burn!
Make Your Healthy Holiday Plan
With the holidays approaching, what’s your plan for maintaining a healthy diet? Check out these tips from Brown Health to make it through the season with your diet intact!
Healthy Apple Crisp
- At November 18, 2024
- By Holly Gish
- In Recipes
- 0
Enjoy the flavors of fall and keep it healthy and nutritious with this healthy apple crisp recipe.
NO BREAK November- Upper Body
- At November 15, 2024
- By Holly Gish
- In Exercise of the Week, Videos
- 0
Welcome to No Break November! As feast day approaches, let’s get moving! Try this 5 minute upper body routine- 10 exercises, 30 seconds each, with NO BREAK, to make the most out of your busy schedule.Feeling good? Repeat 1-3 times for a complete upper body burn!
Better Brain in Just One Workout!?
It’s common knowledge that regular exercise is good for both mind and body, but what about just one workout? Yes! Go for that 30 minute walk and you’ll feel the difference. Read all about the study:
https://scitechdaily.com/a-single-workout-can-improve-your-brain-heres-what-scientists-found/
Sweet Breakfast Ideas
Looking for a sweet way to start your day without the adverse side affects? Try out these 3 yummy breakfast recipes!
