Recipe of the Week: Chive & Goat Cheese Souffle

Pair this with a side salad for a healthy lunch or dinner option!

Exercise of the Week: Inchworms

#5 in our Dynamic Warm-up Series: The Inchworm- if you only have time for one exercise, this is the one!

Exercise of the Week: Hip Swings

Momentum’s Exercise of the Week- Continuing our dynamic warm-up series, this week we show you hip swings.

Top 10 Reasons to Hire a Personal Trainer

Do you lack motivation? Are you inconsistent with your workouts? Are you injury prone? Do you have a fall 5k you’d like to train for but just don’t know where to begin? There are some really good reasons for hiring a personal trainer, so if your fitness has been floundering, think about talking to a Momentum trainer!