Exercise of the Week: Hip Lock Bridge

If you experience knee or back pain regularly, a bridge is a great way to learn to activate your posterior chain and avoid using your lower back. Use this exercise to train your lower back to relax and let your hamstrings and glutes do their job.

Healthy Tip of the Week: Condiments- The Good & The Bad

With Memorial Day outings and cookouts around the corner, use this list to stay healthy this weekend, and still enjoy a delicious yet nutritious cookout!

Recipe of the Week: Toast with Lemony Pea Mash

A great healthy breakfast or snack idea! Substitue in sourdough bread from Seven Stars Bakery for an added healthy boost!

Healthy Tip of the Week: Avoiding Office Junk Food

If you work in an environment that has constant junk food temptations, think about always having healthy snacks at your disposal. So when the donut or leftover cake is calling, you have something healthy instead to fight off the urge to binge.

Recipe of the Week: One Skillet Spring Veggies

Use the fresh flavors of spring and add a little anti-inflammatory heat with this week’s recipe. Quick weeknight dinner or great for date night with a glass of red wine! Bon appetit!

Healthy Tip of the Week: Blood Sugar & Diet

For anyone that worries about their blood sugar levels, weight loss, or has a risk of Type 2 Diabetes/Alzheimer’s in their family history, this is a great article to start thinking about dietary changes & your health.
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