Strength Training Benefits Everyone!
- At July 29, 2021
- By Holly Gish
- In Articles, Wellness Tip of the Week
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A great article on how you’re never too old to start strength training (and reap the benefits!)
Recipe of the Week: Apricot-Glazed Pork and Vegetable Stir Fry
- At July 27, 2021
- By Holly Gish
- In Recipes
- 0
From Dr. Mark Hyman’s “The Blood Sugar Solution Cookbook”, we tried this one and LOVED it! Great for leftovers or large family meals!
Create Better Posture- Band Pull-Aparts!
- At July 23, 2021
- By Holly Gish
- In Exercise of the Week, Videos
- 0
How’s your posture? Combine last week’s Face Pull exercise with the Band Pull-Apart to feel taller, stronger, and create better posture!
Tequila Lime Shrimp Zoodles!
- At July 20, 2021
- By Holly Gish
- In Recipes
- 0
Got zucchini? Make zoodles! Try out this amazingly fresh and healthy recipe, and use up some of those extra squash!
Better Posture Series- Face Pulls!
- At July 18, 2021
- By Holly Gish
- In Exercise of the Week, Videos
- 0
How’s your posture? If you’ve ever wanted to stand up straighter, or simply have less back pain, stay tuned to our Better Posture Series! Every week we’re bringing you an exercise to help you to improve your postural muscles.
Try out this week’s Face Pull!
Getting More ZZZ’s!
When helping clients lead healthier lives, we put exercise, diet, and sleep at the top of the list. However, many people tend to put off sleep for another day. But sleep quantity can be JUST AS IMPORTANT, (even detrimental) to your wellness goals. Learn how to get past sleeplessness and use these ZZZ’s to your advantage!
