Travel Stretches- Seated Circuit
- At April 30, 2021
- By Holly Gish
- In Exercise of the Week, Videos
0
Planning to travel? Don’t get stuck with back pain (or hips, legs, shoulders, etc) upon arrival! Use this seated stretch circuit to alleviate muscle tightness when sitting for long periods of time!
Want to improve your memory? Get moving!
Check out how just 15 minutes of aerobic exercise of any kind can enhance both short and long-term memory, as well as help prevent dementia! So go out for a walk, sign up for a class, just get moving!
Snack Attack!
- At April 26, 2021
- By Holly Gish
- In Articles, Recipes
- 0
Feeling peckish? Check out these healthy recipes for a on the go but won’t slow you down snack for every palate!
Weekend Wellness- Hip Flexor Stretches!
- At April 23, 2021
- By Holly Gish
- In Videos
- 0
Have you practiced your belly breathing? Use last week’s video to help you get deeper and release your hip flexor muscles for better movement and lower back pain reduction. Use daily for best results!!
Functional Foods!
- At April 21, 2021
- By Holly Gish
- In Articles, Health & Wellness Tips
- 0
Have you heard of ‘functional foods’? “Also known as nutraceuticals, functional foods are highly nutritious and associated with a number of powerful health benefits.” Learn how you can make the most of these foods!
Walnut Rosemary Crusted Salmon Recipe
- At April 19, 2021
- By Holly Gish
- In Recipes
- 0
Take advantage of the myriad health benefits from the functional foods in this delicious dinner recipe!
