Stretching Guide: The Calves
- At March 31, 2023
- By Holly Gish
- In Exercise of the Week, Videos
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Have you stretched your calves lately? Many people don’t realize that tight ankle and calf muscles can cause movement issues and pain. Don’t let that happen to you! Use this guide to keep your ankles moving and exercise pain-free!
Breakfast? Potato Crust Quiche Lorraine!
- At March 27, 2023
- By Holly Gish
- In Recipes
- 0
Looking for a healthy yet utterly fulfilling answer to what to have for breakfast? Try out this quiche recipe and feel all around satisfied with your morning!
Stretching Guide: The Hip Flexors
- At March 24, 2023
- By Holly Gish
- In Exercise of the Week, Videos
- 0
How long have you been in a seated position today? Have you stretched your hip flexors lately? Don’t let tight muscles cause lower back pain and movement problems! Get a great hip releasing stretch and feel better with this stretching guide!
👩🏽💻 Do you suffer from “text neck”? 🙇🏻♀️
Poor cervical posture due to overuse of smartphones and computers can lead to a myriad of issues. Learn if you are at risk and what to do about it!
RECIPE OF THE WEEK: Easy Tandoori Chicken
- At March 20, 2023
- By Holly Gish
- In Recipes
- 0
With simple, anti-inflammatory wholesome ingredients, this is a great choice for a quick dinner option!
Happy St. Paddy’s Day from Momentum Fitness!
- At March 17, 2023
- By Holly Gish
- In Current Events
- 0
🍀🇮🇪 May you have all the happiness and luck that life can hold — and at the end of your rainbows may you find a pot of gold! 🇮🇪 🍀
