RECIPE OF THE WEEK: Easy Tandoori Chicken
- At March 20, 2023
- By Holly Gish
- In Recipes
0
With simple, anti-inflammatory wholesome ingredients, this is a great choice for a quick dinner option!
Happy St. Paddy’s Day from Momentum Fitness!
- At March 17, 2023
- By Holly Gish
- In Current Events
- 0
🍀🇮🇪 May you have all the happiness and luck that life can hold — and at the end of your rainbows may you find a pot of gold! 🇮🇪 🍀
Stretching Guide: The Glutes
- At March 16, 2023
- By Holly Gish
- In Exercise of the Week, Videos
- 0
Did you know that tight glutes can cause back and knee pain? Don’t let that happen to you! Learn how to effectively stretch these hip muscles with three easy to follow options for a complete hip release!
🍀 St. Paddy’s Healthy Green Drinks!🍀
Get your green on this St. Paddy’s Day with these healthy drink alternatives to help you be festive yet celebrate responsibly!
Stretching Guide: Hamstrings
- At March 10, 2023
- By Holly Gish
- In Exercise of the Week, Videos
- 0
Put away the pain killer and give your painful body the attention it’s demanding! Stretch out those tight joints and muscles! Learn a comfortable and effective way to relax and stretch out your hamstrings, and discover how much better your body feels!
Aging Gracefully After 50
We all want to “age gracefully”, but there are some habits that work against that goal. Did you know that avoiding strength training, mobility and balance work or skipping exercise altogether can be detrimental to keeping your body healthy after 50?
Check out the full article here.
If you’d like some help in staying healthy and fit after 50, schedule a consultation with Momentum today!
