5 Minute Movements- Round 3!
- At July 29, 2022
- By Holly Gish
- In Exercise of the Week, Videos
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Start your weekend off strong! Only have a few minutes? Squeeze in this 5 minute total body workout! Or, combine round 1, 2, and 3 for a 15 minute total body circuit. Stay tuned for the last total body workout to add on to your circuit!
Healthy Shaved Ice Recipe!
- At July 25, 2022
- By Holly Gish
- In Recipes
- 0
Stay hydrated and cool off with this healthy version of a summer classic from Butter with a Side of Bread !
5 Minute Movements- Round 2!
- At July 22, 2022
- By Holly Gish
- In Exercise of the Week, Videos
- 0
Only have a few minutes free today? Squeeze in a 5 minute total body workout! Or, repeat this series for a 20 minute circuit. Stay tuned for more total body workouts to add on to your routine!
Strength Train to Burn Fat!
There are many great reasons to want to strength train (less back pain, stronger muscles, better metabolism), but did you know that gaining muscle can help you lose weight? Just to exist, muscle burns calories. So burn more calories, with strength training!
Sign up for a Momentum class or book a consultation, but just get moving!
Summer Salad Recipe
- At July 18, 2022
- By Holly Gish
- In Health & Wellness Tips, Recipes
- 0
Cool down and fill up with a summer salad recipe this week. Filled with fiber, iron, protein and phytonutrients, enjoy the flavors of fresh veggies, too!
5 Minute Movements- Round 1!
- At July 15, 2022
- By Holly Gish
- In Exercise of the Week, Videos
- 0
Busy day? If you didn’t have time to get your workout in this morning, try out this 5 minute total body circuit! Follow us all month for the entire series!
