Stretching Guide: The Glutes
- At March 16, 2023
- By Holly Gish
- In Exercise of the Week, Videos
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Did you know that tight glutes can cause back and knee pain? Don’t let that happen to you! Learn how to effectively stretch these hip muscles with three easy to follow options for a complete hip release!
Stretching Guide: Hamstrings
- At March 10, 2023
- By Holly Gish
- In Exercise of the Week, Videos
- 0
Put away the pain killer and give your painful body the attention it’s demanding! Stretch out those tight joints and muscles! Learn a comfortable and effective way to relax and stretch out your hamstrings, and discover how much better your body feels!
Upper Body Stretching Flow #2
- At February 24, 2023
- By Holly Gish
- In Exercise of the Week, Videos
- 0
If the cold weather has got your shoulders in knots and your neck in a gnarl, take a second to stretch and relax those tight muscles!
Upper Body Stretching Flow #1
- At February 17, 2023
- By Holly Gish
- In Exercise of the Week, Videos
- 0
Sore neck & shoulders? Take a break and stretch!! Join us in this quick video to release those tight muscles!
HIIT Program #3
- At February 03, 2023
- By Holly Gish
- In Exercise of the Week, Videos
- 0
Reap the benefits of interval training and make your workout a HIIT! Our third interval program keeps you moving while while strengthening your core, legs, and balance. Put on grab a t-shirt and shorts, lace up those sneakers, and let’s get moving!
HIIT Program #2
- At January 30, 2023
- By Holly Gish
- In Exercise of the Week, Videos
- 0
Are you ready for a HIIT? Try this second HIIT program for some awesome interval training benefits. Stick with it for a single circuit or replay for as many as you can do!
