Be Beach Ready: Plank Toe Pushes
- At June 06, 2025
- By Holly Gish
- In Exercise of the Week, Videos
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Finishing off our ankle mobility series, add in the strengthening move of a plank to create both strong and mobile ankles! Want more exercises to help create stronger ankles, improve balance, and increase core strength? Try an exercise class with Momentum!
Be Beach Ready: Increasing Ankle & Foot Flexibility
- At May 30, 2025
- By Holly Gish
- In Exercise of the Week, Videos
- 0
If you’ve been following our Be Beach Ready exercise series, this week we bring you a deep stretch to augment the last two exercise videos. Mobile ankles enable better squatting, lunges, and increase ankle function. Try out this stretching exercise to help increase your overall movement! Need help? Book a consultation!
Be Beach Ready: Ankle & Foot Mobility
- At May 16, 2025
- By Holly Gish
- In Exercise of the Week, Videos
- 0
After implementing the foot rolling from last week’s video, try out these Leg Kicks. Mobilize your ankle and foot for better balance, less foot and knee pain, and stronger movement!
Want more exercises? Join a Momentum class!
Circuit Training:
Mondays at 6am
Wednesdays at 5:15pm
Thursdays at 12pm
Core & Stretch: Saturdays at 9am
Be Beach Ready: Foot Rolling!
- At May 09, 2025
- By Holly Gish
- In Exercise of the Week, Videos
- 0
If you suffer from foot cramps, heel pain, or discomfort while walking in bare feet, try out this rolling routine to relieve pain and free up the tight muscles of the feet.
TFD Tip #8: Prepare for Puncture Repair!
Learn how to fix a puncture, and always carry a repair kit (including tire levers, patches, new tube, and a hand pump).
Knowing how to fix a flat yourself will save you the panic and headache when you’re miles from home and suddenly hear that dreaded hissing sound.
Massage Gun Guides
- At April 25, 2025
- By Holly Gish
- In Exercise of the Week, Videos
- 0
Missed a week of our Massage Gun Guides? Here’s the entire collection!
