Sit-to-Stand Test
- At May 01, 2026
- By Holly Gish
- In Exercise of the Week, Videos
0
Can you pass the Sit-to-Stand Test??
For each part of the test, (sitting down & standing up), you get five points. Deduct a point every time you touch anything but your feet/hips on the ground. Each time you use a hand, knee, thigh, elbow or forearm, deduct one point. This test used data from people 51 through 80. A perfect score is 10, but a score of less than 8 was associated with a death rate 2-5 times higher over a 6-year period in both men and women.
Total Body Stretching Guide
- At April 24, 2026
- By Holly Gish
- In Exercise of the Week, Videos
- 0
Feeling sore and hunched but don’t have time for a long stretch session? Try out this quick stretch flow to get the body moving and feeling better so you can get back to life!
Stretching Guides: The Mid-Back
- At April 17, 2026
- By Holly Gish
- In Exercise of the Week, Videos
- 0
Back pain? Stretch it out! Learn how to take the strain off your lower back muscles by mobilizing your mid-back muscles in this stretching guide.
Stretching Guides: The Neck
- At April 10, 2026
- By Holly Gish
- In Exercise of the Week, Videos
- 0
Use this desk stretch guide to relieve tension in the neck and shoulders. Avoid tension headaches and improve your body’s ability to move correctly with this series of stretches.
Stretching Guides: The Chest
- At April 03, 2026
- By Holly Gish
- In Exercise of the Week, Videos
- 0
Bad posture? Back pain? Try this stretch to straighten out those hunched shoulders and take the strain out of your neck and back!
Stretching Guides: The Calves
- At March 27, 2026
- By Holly Gish
- In Exercise of the Week, Videos
- 0
Have you stretched your calves lately? Many people don’t realize that tight ankle and calf muscles can cause movement issues and pain. Don’t let that happen to you! Use this guide to keep your ankles moving and exercise pain-free!
