🦃 Pre-Thanksgiving Day Pump!🥧
- At November 18, 2022
- By Holly Gish
- In Exercise of the Week, Videos
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Don’t let all of your hard work get gobbled up by your Thanksgiving meal! Stay active and burn off that extra slice of pie with this Pre-Thanksgiving Pump! Complete one circuit or repeat it 5 times, just get pumped!
Squatting Through the Fall: Box Jumps
- At November 04, 2022
- By Holly Gish
- In Exercise of the Week, Videos
- 0
Finish the series with an exercise to complete your cardio endurance routine! Box Jumps are a great way to improve dynamic strength, cardiovascular endurance, hip stability, and to keep your leg day interesting!
Squatting Through the Fall: Bosu Squat Hopovers
- At October 28, 2022
- By Holly Gish
- In Exercise of the Week, Videos
- 0
This week, get fit for the fall, and a jump on your squats! Once you’ve mastered how to load your hips properly in the previous videos, add some dynamic strength and endurance training to your squat routine with Bosu Squat Hopovers!
Squatting Through the Fall: Squat to Curl
- At October 21, 2022
- By Holly Gish
- In Exercise of the Week, Videos
- 0
Get fit for the fall in this exercise series! This week, learn how to create the power to bicep curl more weight- using your legs! Perfect your hip hinge and squat form in our previous videos, then learn how to produce the lifting power from your hips, not your back!
Squatting Through the Fall: Squat to Step-up
- At October 14, 2022
- By Holly Gish
- In Exercise of the Week, Videos
- 0
Get fit for the fall! This week we’re stepping it up, literally! Going from a squat to a step-up requires a great deal of muscle communication and balance. Challenge your leg muscles and add on to your exercise repertoire! Keep watching as we progress you through this series and have you squatting through the fall!
Squatting Through the Fall: Overhead Press
- At September 30, 2022
- By Holly Gish
- In Exercise of the Week, Videos
- 0
Get #fitforthefall with this exercise series! This week we’ll increase the squat difficulty by adding an overhead press. Perfect your hip hinge and squat form in the previous videos, and then add a core and arm movement into your squat! Keep watching and we’ll progress you through this series and have you squatting through the fall!
