Be Beach Ready! Plank Toe Pushes
- At July 17, 2026
- By Holly Gish
- In Exercise of the Week, Videos
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Finishing off our ankle mobility series, add in the strengthening move of a plank to create both strong and mobile ankles! Want more exercises to help create stronger ankles, improve balance, and increase core strength? Try an exercise class with Momentum!
Be Beach Ready! Ankle & Foot Flexibility
- At July 10, 2026
- By Holly Gish
- In Exercise of the Week, Videos
- 0
If you’ve been following our Be Beach Ready exercise series, this week we bring you a deep stretch to augment the last two exercises. Mobile ankles enable better squatting, lunges, and increase ankle function. Try out this stretching exercise to help increase your overall movement! Need help? Book a consultation!
Be Beach Ready! Ankle & Foot Mobility
- At July 03, 2026
- By Holly Gish
- In Exercise of the Week, Videos
- 0
After implementing the foot rolling from last week’s video, try out these Leg Kicks. Mobilize your ankle and foot for better balance, less foot and knee pain, and stronger movement!
Be Beach Ready! Foot Rolling
- At June 26, 2026
- By Holly Gish
- In Exercise of the Week, Videos
- 0
If you suffer from foot cramps, heel pain, or discomfort while walking in bare feet, try out this rolling routine to relieve pain and free up the tight muscles of the feet.
Be Beach Ready! Ankle Stability
- At June 19, 2026
- By Holly Gish
- In Exercise of the Week, Videos
- 0
Beach walking is a favorite RI pastime, but if your ankles or feet are restricted by weakness, immobility or tight muscles, this can be difficult or even painful. Release your feet to move better, balance better, and enjoy walking on the beach again!
Movement Challenges: Superman
- At June 05, 2026
- By Holly Gish
- In Exercise of the Week, Videos
- 0
Test your spinal and hip mobility as well as your core and back strength with this back extension, called Superman/Superwoman/Superhuman.
