Stretching Guides: The Calves
- At March 27, 2026
- By Holly Gish
- In Exercise of the Week, Videos
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Have you stretched your calves lately? Many people don’t realize that tight ankle and calf muscles can cause movement issues and pain. Don’t let that happen to you! Use this guide to keep your ankles moving and exercise pain-free!
Stretching Guide: The Hip Flexors
- At March 20, 2026
- By Holly Gish
- In Exercise of the Week, Videos
- 0
How long have you been sitting today? Have you stretched your hip flexors lately? Don’t let tight muscles cause lower back pain and movement problems! Get a great hip releasing stretch and feel better with this stretching guide!
Stretching Guide: The Glutes
- At March 13, 2026
- By Holly Gish
- In Exercise of the Week, Videos
- 0
Did you know that tight glutes can cause back and knee pain? Learn how to effectively stretch your glute muscles with three easy to follow options for a complete hip release!
Stretching Guide: Hamstrings
- At March 06, 2026
- By Holly Gish
- In Exercise of the Week, Videos
- 0
Put away the painkillers, and give your body the attention it’s demanding – stretch out those tight joints and muscles. Learn a comfortable and effective way to relax and stretch out your hamstrings, and discover how much better your body feels!
Upper Body Stretching Flow #3
Painful wrists or achy forearms? Give them a break, and stretch them out! Remember to put enough pressure to stretch the muscles, but not so much that it causes pain. A great routine to do every day!
Upper Body Stretching Flow #2:
- At February 13, 2026
- By Holly Gish
- In Exercise of the Week, Videos
- 0
If the cold weather has got your shoulders in knots and your neck in a gnarl, take a second to stretch and relax those tight muscles!
