🌲 On The Fifth Day of Fitness 🎿
On the 5th Day of Fitness, your Momentum trainer asks of thee: 5 Overhead Presses
Remember, you can add on from yesterday, or just do today’s exercise!
1 30 Second Plank
2 Burpees
3 Push-ups
4 Dips
5 Overhead Presses
☃️ On the Fourth Day of Fitness… ❄️
On the 4th Day of Fitness, your Momentum trainer asks of thee:
4 Bent Knee Dips!
Remember, you can add on from yesterday, or just do today’s exercise!
1 30 Second Plank
2 Burpees
3 Push-ups
4 Dips
⛸ On the Third Day of Fitness…🛷
On the 3rd Day of Fitness, your Momentum trainer asks of thee:
3 Push-ups!
Remember, you can add on from yesterday, or just do today’s exercise!
1 30 Second Plank
2 Burpees
3 Push-ups
❄️ On the Second Day of Fitness…🛷
On the Second Day of Fitness, your trainer asks of thee:
2 Burpees!
Momentum is giving you the gift of fitness this season, so follow along each day with a new exercise to add to your routine!
🌲 On the First Day of Fitness⛄️
Momentum is giving you the gift of fitness this season, so follow along each day with a new exercise to add to your routine!
On the First Day of Fitness, your trainer asks of thee: 1 thirty second plank!
No Break November- Core!
- At November 29, 2023
- By Holly Gish
- In Exercise of the Week, Videos
- 0
No Break November! Keep moving through the holidays with this 5 minute core circuit- 10 exercises x 30 seconds with NO BREAK, to make the most out of your busy schedule. Feeling good? Combine with the upper and lower body circuits for a complete total body burn!