August Plank Series: The Basic Plank
- At August 02, 2025
- By Holly Gish
- In Exercise of the Week, Videos
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Welcome to our Exercise of the Week video series for August- Planks! This week, learn how to perfect the perfect basic plank, and how to use variations to fit your fitness level!
Exercise of the Week: Bridge Lift to Hamstring Curl
- At July 11, 2025
- By Holly Gish
- In Exercise of the Week, Videos
- 0
Learn how to effectively use the stability ball to strengthen your core and muscles of your posterior chain with this exercise combo!
Exercise of the Week: Stability Ball Plank Version #2
- At July 04, 2025
- By Holly Gish
- In Exercise of the Week, Videos
- 0
Learn how to effectively use the stability ball to perform exercises to strengthen your core and legs with this series. This week, we up the difficulty with these plank variations!
Exercise of the Week: Stability Ball Plank
- At June 27, 2025
- By Holly Gish
- In Exercise of the Week, Videos
- 0
Learn how to effectively use the stability ball to perform exercises to strengthen your core and legs with this series. This week, increase your plank repertoire with two different plank exercises!
Be Beach Ready Series!
- At June 13, 2025
- By Holly Gish
- In Exercise of the Week, Videos
- 0
Beach walking is a favorite RI pastime, but if your ankles or feet are restricted by weakness, immobility, or tight muscles, this can be difficult or even painful. Use this series of video guides to release your feet, move better, balance better, and enjoy walking on the beach again!
Be Beach Ready: Plank Toe Pushes
- At June 06, 2025
- By Holly Gish
- In Exercise of the Week, Videos
- 0
Finishing off our ankle mobility series, add in the strengthening move of a plank to create both strong and mobile ankles! Want more exercises to help create stronger ankles, improve balance, and increase core strength? Try an exercise class with Momentum!
