Pistol Squat Challenge
- At August 18, 2023
- By Holly Gish
- In Exercise of the Week, Videos
- 0
Assess your ankle mobility, quad, hamstring, and glute strength, and test your balance with this single leg squat challenge!
Back Extension Challenge!
- At August 04, 2023
- By Holly Gish
- In Exercise of the Week, Videos
- 0
Test your spinal and hip mobility as well as your core and back strength with this back extension, called a Superhuman (also called a Superwoman or Superman).
Can you pas the Sit-to-Stand Test?
- At July 28, 2023
- By Holly Gish
- In Exercise of the Week, Videos
- 0
For each part of the test, (sitting down & standing up), you get five points. Deduct a point every time you touch anything but your feet/hips on the ground. Each time you use a hand, knee, thigh, elbow or forearm, deduct one point. This test used data from people 51 through 80. A perfect score is 10, but a score of less than 8 was associated with a death rate 2-5 times higher over a 6-year period in both men and women. Test scores a little low? Schedule an appointment with a certified Momentum trainer and let’s get you moving better!
5 Minute Movements- Round 4!
- At June 30, 2023
- By Holly Gish
- In Exercise of the Week, Videos
- 0
Get in your Friday fitness with this total body circuit, the last of our series. Perform separately or combine it with the last three videos for a 20 minute total body circuit.
5 Minute Movements- Round 3!
- At June 23, 2023
- By Holly Gish
- In Exercise of the Week, Videos
- 0
Start your weekend off strong! Only have a few minutes? Squeeze in this 5 minute total body workout! Or, combine round 1, 2, and 3 for a 15 minute total body circuit. Stay tuned for the last total body workout to add on to your circuit!
5 Minute Movements- Round 2!
- At June 16, 2023
- By Holly Gish
- In Exercise of the Week, Videos
- 0
Get in a total body workout, even if you’re short on time! Only have a few minutes? Squeeze in this 5 minute circuit! Or, combine rounds 1 and 2 for a 10 minute workout. Stay tuned for more 5 minute movements to add on to your total body circuit!