Be Beach Ready: Plank Toe Pushes
- At August 30, 2019
- By Michelle Struckholz
- In Videos
0
Finishing off our ankle mobility series, add in the strengthening move of a plank to create both strong and mobile ankles! Want more exercises to help create stronger ankles, improve balance, and increase core strength? Try a Barre or Pilates class at Momentum!
Be Beach Ready: Increasing Ankle & Foot Mobility
- At August 23, 2019
- By Michelle Struckholz
- In Videos
- 0
If you’ve been following our August exercise series, this week we bring you a deep stretch to augment the last two exercises. Mobile ankles enable better squatting, lunges, and increase ankle function. Try out this stretching exercise to help increase your overall movement!
Be Beach Ready: Ankle & Foot Mobility
- At August 16, 2019
- By Michelle Struckholz
- In Videos
- 0
After implementing the foot rolling from last week’s video, try out the Leg Kicks from the Pilates Side Lying Series. Mobilize your ankle and foot for better balance, less foot and knee pain, and stronger movement!
Interested in trying out Pilates? Register for a Momentum class! Monday’s at Noon & Tuesdays at 6pm!
Be Beach Ready- Pain Free Feet!
- At August 09, 2019
- By Michelle Struckholz
- In Videos
- 0
If you suffer from foot cramps, heel pain, or discomfort while walking in bare feet, try out this rolling routine to relieve pain and free up the tight muscles of the feet.
Be Beach Ready! Ankle & Foot Stability
- At August 02, 2019
- By Michelle Struckholz
- In Videos
- 0
Beach walking is a favorite RI pastime, but if your ankles or feet are restricted by weakness, immobility, or tight muscles, this can be difficult or even painful. Release your feet to move better, balance better, and enjoy walking on the beach again!
Exercise of the Week: Pilates Intro Challenge- The Leg Pull
- At July 20, 2019
- By Michelle Struckholz
- In Classes, Videos
- 0
