On the 7th Day of Fitness: Squats!
On the 7th Day of Fitness, your Momentum trainer asks of thee: 7 Squats onto the Bench
Remember, you can add on from yesterday, or just do today’s exercise!
1 30 Second Plank
2 Burpees
3 Push-ups
4 Dips on Step
5 Overhead Presses
6 Lateral Band Walks
7 Squats onto the Bench
On the 7th Day of Fitness: Squats!
On the 7th Day of Fitness, your Momentum trainer asks of thee: 7 Squats onto the BenchRemember, you can add on from yesterday, or just do today's exercise! 1 30 Second Plank2 Burpees3 Push-ups4 Dips on Step5 Overhead Presses6 Lateral Band Walks7 Squats onto the Bench
Posted by Momentum Fitness on Tuesday, December 19, 2017
On the 6th Day of Fitness: Lateral Band Walks
On the 6th Day of Fitness, your Momentum trainer asks of thee: 6 Lateral Band Walks
Remember, you can add on from yesterday, or just do today’s exercise!
1 30 Second Plank
2 Burpees
3 Push-ups
4 Dips on Step
5 Overhead Presses
6 Lateral Band Walks
On the 6th Day of Fitness: Band Walks
On the 6th Day of Fitness, your Momentum trainer asks of thee: 6 Lateral Band WalksRemember, you can add on from yesterday, or just do today's exercise! 1 30 Second Plank2 Burpees3 Push-ups4 Dips on Step5 Overhead Presses6 Lateral Band Walks
Posted by Momentum Fitness on Monday, December 18, 2017
On the 5th Day of Fitness: Overhead Presses!
On the 5th Day of Fitness, your Momentum trainer asks of thee: 5 Overhead Presses
Remember, you can add on from yesterday, or just do today’s exercise!
1 30 Second Plank
2 Burpees
3 Push-ups
4 Dips on Step
5 Overhead Presses
On the 5th Day of Fitness, your Momentum trainer asks of thee: 5 Overhead PressesRemember, you can add on from yesterday, or just do today's exercise! 1 30 Second Plank2 Burpees3 Push-ups4 Dips on Step5 Overhead Presses
Posted by Momentum Fitness on Sunday, December 17, 2017
On the 4th Day of Fitness: Bent Knee Dips!
On the 4th Day of Fitness, your Momentum trainer asks of thee: 4 Bent Knee Dips!
Remember, you can add on from yesterday, or just do today’s exercise!
1 30 Second Plank
2 Burpees
3 Push-ups
4 Bent Knee Dips
On the 4th Day of Fitness, your Momentum trainer asks of thee: 4 Dips on the step!Remember, you can add on from yesterday, or just do today's exercise! 1 30 Second Plank2 Burpees3 Push-ups4 Dips on Step
Posted by Momentum Fitness on Sunday, December 17, 2017
On the 3rd Day of Fitness: Push-ups!
- At December 15, 2019
- By Michelle Struckholz
- In Uncategorized, Videos
0
On the 3rd Day of Fitness, your Momentum trainer asks of thee:
3 Push-ups!
Remember, you can add on from yesterday, or just do today’s exercise!
1 30 Second Plank
2 Burpees
3 Push-ups
The 3rd Day of Fitness: Push-ups
On the 3rd Day of Fitness, your Momentum trainer asks of thee: 3 Push-ups!Remember, you can add on from yesterday, or just do today's exercise! 1 30 Second Plank2 Burpees3 Push-ups
Posted by Momentum Fitness on Friday, December 15, 2017
Squatting Through the Fall: Bosu Squat Hopovers
- At November 22, 2019
- By Michelle Struckholz
- In Videos
- 0
Get #fitforthefall with this exercise series! Last week, we demonstrated the Squat to Step-up. This week, get a jump on your squats! Once you’ve mastered how to load your hips properly, add some dynamic strength and endurance training to your squat routine with Bosu Squat Hopovers! Keep watching the series as we progress you through this series and have you squatting through the fall!
