On the 4th Day of Fitness: Bent Knee Dips!
On the 4th Day of Fitness, your Momentum trainer asks of thee: 4 Bent Knee Dips!
Remember, you can add on from yesterday, or just do today’s exercise!
1 30 Second Plank
2 Burpees
3 Push-ups
4 Bent Knee Dips
On the 4th Day of Fitness, your Momentum trainer asks of thee: 4 Dips on the step!Remember, you can add on from yesterday, or just do today's exercise! 1 30 Second Plank2 Burpees3 Push-ups4 Dips on Step
Posted by Momentum Fitness on Sunday, December 17, 2017
