TFD Tip #8: Prepare for Puncture Repair!
Learn how to fix a puncture, and always carry a repair kit (including tire levers, patches, new tube, and a hand pump).
Knowing how to fix a flat yourself will save you the panic and headache when you’re miles from home and suddenly hear that dreaded hissing sound.
Slow-Cooker Mushroom Barley Risotto
- At April 28, 2025
- By Holly Gish
- In Health & Wellness Tips, Recipes
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There’s something so wholesome and utterly filling about both barley and risotto. Looking for a healthy way to tick both boxes? Try out this classic recipe with a twist by adding mushrooms!
Massage Gun Guides
- At April 25, 2025
- By Holly Gish
- In Exercise of the Week, Videos
- 0
Missed a week of our Massage Gun Guides? Here’s the entire collection!
TDF Tip #7: Cleaning the Bike
A clean bike is a happy bike. Take the time to do a little post ride maintenance and your bike will perform much better in subsequent rides.
Hot soapy water and a sponge works for most parts. For caked on grime, there are specific cleaning sprays available. Use specialized degreaser for the drivetrain (cassette, chain, crankset). To stop mud sticking on your next ride, spray the cleaned bike with a silicone aerosol, avoiding braking surfaces.
Check out this step-by-step guide for detailed instructions: https://www.bicycling.com/repair/a35386346/how-to-clean-bike/
Earth Day Broccoli Balls
- At April 22, 2025
- By Holly Gish
- In Articles, Recipes
- 0
Happy Earth Day! To celebrate, go green with this low-carbon footprint (and slightly earth-like) side dish or mid-afternoon snack!
Massage Gun Guide: The Quads
- At April 18, 2025
- By Holly Gish
- In Exercise of the Week, Videos
- 0
Tight hips? Painful knees? If this sounds like you, discover the power of the massage gun!! This device can do wonders for tight muscles and painful joints that don’t respond to stretching alone. Follow this week’s guide to learn how to relieve knee pain!
