Getting the Diet Back on Track!
If your Thanksgiving meal led to one too many pieces of pie, don’t let this one time indulgence become a habit! Try some of these healthy eating tips!
Partner Training Packages Available!
- At November 26, 2022
- By Holly Gish
- In Current Events
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This Small Business Saturday share the gift of fitness with the ones you love. Gift certificates are available for everyone on your list. Ask about our partner training packages!
— info@momentumri.com <> 401.272.8900 —
🍵 Mental Benefits of Green Tea 🫖
Did you know that drinking green tea may lift your mood, or even help you focus better? “Those who habitually drank green tea were 21% less likely to develop depression over their lifetime than those who were non-drinkers… tea has “a relatively strong effect”, on a par with that of 2.5 hours of exercise per week. One study found that those who drank as little as one cup of tea per week performed better at memory and information-processing tasks than did non-tea-drinkers.So heat up some water and enjoy a cuppa!
🥧 Healthy Pumpkin Pie Recipe 🥧
As Thanksgiving Day approaches, take a bit of time to think how you can make some dishes a little healthier this year (less sugar, whole foods, more veggies)! Start with the pie! Check out this healthier option for the classic pumpkin pie recipe!
🦃 Pre-Thanksgiving Day Pump!🥧
- At November 18, 2022
- By Holly Gish
- In Exercise of the Week, Videos
- 0
Don’t let all of your hard work get gobbled up by your Thanksgiving meal! Stay active and burn off that extra slice of pie with this Pre-Thanksgiving Pump! Complete one circuit or repeat it 5 times, just get pumped!
🫖 Green Tea Improves Gut Health 🫖
Did you know that green tea can help with gut health? The catechins found in green tea may help mitigate GI challenges, and antioxidants called polyphenols help improve the Bifidobacterium to Enterobacteriacea ratio in the gut, improving colon health.
