One the First Day of Fitness: One 30 Second Plank
Welcome to the 12 Days of Fitness!
Momentum is gifting you a workout routine every day until Christmas to help keep you on track. So follow us every day for a new challenge, and stick to those goals throughout the holiday season!
On the First Day of Fitness, your Momentum trainer gives to thee: One 30 Second Plank
Recipe of the Week: Peppercorn-Crusted Standing Rib Roast
A holiday tradition that doesn’t have to break the calorie bank. Stay tuned for a healthy option when making cookies, too!
Perfect Your Push-up!
- At December 09, 2017
- By Michelle Struckholz
- In Articles
0
Do you cringe when you hear the word “push-up”? Fear no more! Help perfect your push-up form with these tips. And then book a complimentary movement consultation at Momentum to see how you can improve all aspects of your daily movements!
Pack a Protein Punch!
- At December 08, 2017
- By Michelle Struckholz
- In Recipes
- 0
Pack some protein into your meals and stay full longer, be more satiated, and help keep those muscle working! Check out a few of these recipes for a perfect protein punch!
Recipe of the Week
- At December 05, 2017
- By Michelle Struckholz
- In Recipes
- 0
A beautiful and healthy, crunchy, satisfying party snack that won’t break the calorie bank. Bring it to your next Christmas party!!
