On the 8th Day of Fitness: Front Lunges!
On the 8th Day of Fitness, your Momentum trainer asks of thee:
8 Front Lunges
Remember, you can add on from yesterday, or just do today’s exercise!
1 30 Second Plank
2 Burpees
3 Push-ups
4 Bent Knee Dips
5 Overhead Presses
6 Lateral Band Walks
7 Squats onto the Bench
8 Front Lunges
On the 8th Day of Fitness: Front Lunges
On the 8th Day of Fitness, your Momentum trainer asks of thee: 8 Front LungesRemember, you can add on from yesterday, or just do today's exercise! 1 30 Second Plank2 Burpees3 Push-ups4 Dips on Step5 Overhead Presses6 Lateral Band Walks7 Squats onto the Bench8 Front Lunges
Posted by Momentum Fitness on Wednesday, December 20, 2017
