On the 7th Day of Fitness: Squats!
On the 7th Day of Fitness, your Momentum trainer asks of thee: 7 Squats onto the Bench
Remember, you can add on from yesterday, or just do today’s exercise!
1 30 Second Plank
2 Burpees
3 Push-ups
4 Dips on Step
5 Overhead Presses
6 Lateral Band Walks
7 Squats onto the Bench
On the 7th Day of Fitness: Squats!
On the 7th Day of Fitness, your Momentum trainer asks of thee: 7 Squats onto the BenchRemember, you can add on from yesterday, or just do today's exercise! 1 30 Second Plank2 Burpees3 Push-ups4 Dips on Step5 Overhead Presses6 Lateral Band Walks7 Squats onto the Bench
Posted by Momentum Fitness on Tuesday, December 19, 2017
