Fall Into Fitness- Exercise of the Week: Reverse Lunge with Resistance

If you feel knee or back pain when bending over, squatting, or lunging, try out this exercise to improve your hip hinge. Take the load off your back and knees and use your hips properly!

 

 

Exercise of the Week: Stability Ball Plank Version 2

Exercise of the Week: Bridge Lifts/Hamstring Curls

Learn how to stabilize your hips, engage your inner core, and strengthen the back of your legs with this stability ball exercise!

Exercise of the Week: Stability Ball Plank

Ever wondered what you’re supposed to do with that big colored ball at the gym? Learn how to use the stability ball and add a few more exercises to your repertoire to help build your core strength with this series.
#stabilityballexercises #hardcore #exerciseoftheweek #bettercoreexercises #trainbetter

Exercise of the Week: Fire Hydrants

Help increase hip mobility and pelvic stability to reduce lower back strain with this video. Give it a try and let us know how you do in the comments!

Exercise of the Week: Quadruped Thoracic Rotation

Has your back been feeling stiff lately? Are you suffering from lower back pain? Loosen up! Use this Quadruped Thoracic Rotation exercise to mobilize your mid-back and take a load off your lumbar spine! Try it out and let us know how it felt in the comments! Or, book a complimentary Momentum consultation to get a full movement analysis!

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