Exercise of the Week: TRX Squat
- At April 19, 2019
- By Michelle Struckholz
- In Videos
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If you experience knee pain when squatting, recruit the glutes! Improve your ability to activate your core and prevent knee pain when you squat with the TRX Suspension Trainer.
Don’t have a TRX? Try out a class where we show you how to properly squat, along with dozens of other total body exercises!
Wednesdays & Fridays at noon!
http://www.iuemag.com/a18/fh/different-types-of-squats-exercises-you-have-to
Everyone wants a strong lower body nowadays, what with varied insta-friendly pictures crowding the social media, it is true that the “butt” is the new focal point. A pert derriere is now synonymous with a perfect body. But squats are not only about a shapely lower body but it is also about getting a strong core.