Do you suffer from back pain?
You’re not alone! Each year over half of Americans will admit to suffering from back pain. Here are some tips to help keep your back healthy and avoid pain:
Ensure that your computer workstation is ergonomically suited to you.
Our partners over at Specht Physical Therapy offer some tips on how to make your at home desk space better on your back (and the rest of you!).
Check out their collection here:
Exercise of the Week: Cobra to Child’s Pose
Take the brunt off your lower back and shoulders! Loosen up tight back muscles, relieve shoulder and lower back pain, and help your spine move better with this exercise!
Exercise of the Week: Thoracic Extension
- At August 14, 2020
- By Michelle Struckholz
- In Videos
0
Take the load off of your lumbar spine and learn to activate your thoracic (mid-back) muscles! Use this exercise daily to improve back strength and decrease lower back pain.
Recipe of the Week: Zucchini!
Tis the season for zucchini everything. Here are some great recipes to help use this over-abundant squash!
https://www.foodnetwork.com/recipes/photos/our-best-zucchini-recipes
~Relief for Back Pain!~
Exercise of the Week: Hip Shifting
Relieve tight back and hip muscles and reduce pain or stiffness with this stretch!
Weekend Wake-up!
After a stressful week of too much sitting, use this routine to relax and loosen the hips and shoulder and wake-up your core and legs!
