Exercise of the Week: Basic Lunge
- At November 26, 2017
- By Michelle Struckholz
- In Videos
- 0
Learn how to perfect this basic movement to improve balance, prevent knee & back pain, and strengthen your hips & legs. Add these tips to your lunge and improve the quality of your exercise routine!
Exercise of the Week: Squat Variations
- At November 05, 2017
- By Michelle Struckholz
- In Videos
- 0
Improve your squat form with this first video in November’s leg exercise series.
Exercise of the Week: Basic Push-up
- At October 05, 2017
- By Michelle Struckholz
- In Videos
- 0
Exercise of the Week: Basic Push-up
To end our upper body strength series, we show you a basic push-up. Master the push-up form and then stay tuned in October where we’ll show you how to increase your push-up repertoire.
How to Shovel Snow Safely
Here’s a video and a little advice on how to make it through the winter snow and not get hurt. Read the entire article written by Deborah Kotz from Boston.com below.
It’s blizzard time in the Boston area this weekend, with a severe winter storm expected to dump 15 to 20 inches of snow on the Eastern Massachusetts region. Besides the usual aggravations of clogged, slippery Monday morning commutes, you need to prepare yourself for the big dig out.
National Weather Service meteorologist Alan Dunham told Globe reporters Scott Allen and Emma R. Stickgold, “It’s going to be heavy snow. Sometimes you refer to this kind of snow as ‘heart attack snow’, because it is so heavy for people to shovel.”
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