Exercise of the Week: Cobra to Child’s Pose
Take the brunt off your lower back and shoulders! Loosen up tight back muscles, relieve shoulder and lower back pain, and help your spine move better with this exercise!
Exercise of the Week: Thoracic Extension
- At August 14, 2020
- By Michelle Struckholz
- In Videos
0
Take the load off of your lumbar spine and learn to activate your thoracic (mid-back) muscles! Use this exercise daily to improve back strength and decrease lower back pain.
Recipe of the Week: Zucchini!
Tis the season for zucchini everything. Here are some great recipes to help use this over-abundant squash!
https://www.foodnetwork.com/recipes/photos/our-best-zucchini-recipes
~Relief for Back Pain!~
Exercise of the Week: Hip Shifting
Relieve tight back and hip muscles and reduce pain or stiffness with this stretch!
Weekend Wake-up!
After a stressful week of too much sitting, use this routine to relax and loosen the hips and shoulder and wake-up your core and legs!
Core & Stretch @ Home!
- At June 18, 2020
- By Michelle Struckholz
- In Videos
- 0
Hey! Did you know that you can enjoy an amazing, total body workout from the comfort of your own home every weekend? Join us Saturdays at 9am for a core strengthening, body lengthening, feel better afterward weekend rejuvenation!
Register online through MindBody or our website!
