Exercise of the Week: Bridge Lifts/Hamstring Curls
- At October 13, 2018
- By Michelle Struckholz
- In Videos
- 0
Learn how to stabilize your hips, engage your inner core, and strengthen the back of your legs with this stability ball exercise!
Exercise of the Week: Stability Ball Plank
- At October 05, 2018
- By Michelle Struckholz
- In Videos
- 0
Ever wondered what you’re supposed to do with that big colored ball at the gym? Learn how to use the stability ball and add a few more exercises to your repertoire to help build your core strength with this series.
#stabilityballexercises #hardcore #exerciseoftheweek #bettercoreexercises #trainbetter
Exercise of the Week: Fire Hydrants
- At August 24, 2018
- By Michelle Struckholz
- In Videos
- 0
Help increase hip mobility and pelvic stability to reduce lower back strain with this video. Give it a try and let us know how you do in the comments!
Exercise of the Week: Ankle Mobility!
- At July 29, 2018
- By Michelle Struckholz
- In Videos
- 0
If you suffer from chronic lower back or knee pain or have trouble performing a squat/lunge/hip hinge correctly, it may be due to improper ankle mobility! Immobile ankles can force weight into the knees or back instead of spreading down properly through the body’s kinetic chain, causing undue stress and pain. This video will show you how to loosen the load on your lower back and knees so that you can hinge correctly, loading the hips and preventing lower back or knee strain.
Exercise of the Week: Hip Mobility!
- At July 14, 2018
- By Michelle Struckholz
- In Videos
- 0