🧠 Change Your Diet, Improve Your Brain! 🧠
Diet does matter! Even your brain benefits from healthier habits! “While a growing body of research suggests that biological aging brought on by stressful events could be reversible, this new study shows that improving your diet may be one of the simplest options to improving body condition, irrespective of the years.”
To read the entire article, click here
🥗 It’s party time! Cookout Recipes🍒
- At June 13, 2023
- By Holly Gish
- In Health & Wellness Tips, Recipes
- 0
With summer cookouts gathering steam, don’t let your healthy eating habits fizzle out! Check out these tips and recipes to make sure all your summer cookouts are healthy!
5 Minute Movements- Round 1!
- At June 09, 2023
- By Holly Gish
- In Exercise of the Week, Videos
- 0
Busy day? If you didn’t have time to get your workout in this morning, try out this 5 minute total body circuit! Follow us all month for the entire series!
Tips for Sticking with that Daily Walk!
There are so many good reasons to go on a daily walk, but sometimes life, motivation, and energy lack. Check out these tips to keep you walking!
Pick-Your-Own Strawberry Ideas!
- At June 05, 2023
- By Holly Gish
- In Current Events, Recipes
- 0
🎉 HURRAY! 🎉 It’s finally local pick-your-own strawberry season! And boy are they delicious! But what do you do after you’ve picked them and brought them home? Check out these recommendations from Betty Crocker!
Thoracic Mobility: Ultimate Back Extension
- At June 02, 2023
- By Holly Gish
- In Exercise of the Week, Videos
- 0
Completing our series on mobilizing the thoracic spine and strengthening the back, this exercise will help strengthen and lengthen the entire posterior chain of your body. Keep your core and back strong with the Ultimate Back Extension!