Thoracic Mobility Series: T-Spine Twist
- At May 26, 2023
- By Holly Gish
- In Exercise of the Week, Videos
- 0
Lower back pain may not actually be caused by your lumbar spine. Learn how to mobilize your middle back and help alleviate lower back pain!
Benefits of lemon + green tea!
We’ve touted the many benefits of green tea before…
⭐️ BUT⭐️ did you know?:
Adding lemon juice to green tea can give you a super boost? Check out the article to learn how!
Breakfast Recipe- Potato Crust Quiche!
- At May 22, 2023
- By Holly Gish
- In Recipes
- 0
Getting bored with breakfast? Rev up your morning routine with this easy to make, healthy take on a breakfast classic- quiche!
Thoracic Mobility- Guided Back Extension
- At May 19, 2023
- By Holly Gish
- In Videos
- 0
If you experience lower back pain on a regular basis, mobilizing and strengthening your mid-back, also known as the thoracic spine, may help alleviate pain. Try out this exercise, and stay tuned as we show you how to mobilize and strengthen your mid-back through this Thoracic Mobility Series!
🥒🧀Benefits of Fermented Foods!🧀 🥒
Learn about what probiotics and fermented foods like kimchi, kombucha, yogurt, aged/raw cheeses, sauerkraut, pickles, miso, and tempeh can do for your gut (and overall) health!
https://www.lifespan.org/lifespan-living/fermented-foods-probiotics-and-their-health-benefits