Healthy Holiday Snacking!
The holiday season doesn’t have to mean expanding waistlines. Stay healthy and focused with these healthy snacking ideas:
How to Offset a Day of Sitting
How long will you be sitting today? It’s time to get up and move! Just 30-40 minutes of “moderate to vigorous intensity physical activity” is enough to counteract the negative effects of a whole day sitting. Can’t get in a 30 minute walk today? Stand up! Standing up for some or part of your day can also help!
No Break November- Core!
- At November 29, 2023
- By Holly Gish
- In Exercise of the Week, Videos
- 0
No Break November! Keep moving through the holidays with this 5 minute core circuit- 10 exercises x 30 seconds with NO BREAK, to make the most out of your busy schedule. Feeling good? Combine with the upper and lower body circuits for a complete total body burn!
Pre-Thanksgiving Pump!
Join us for a Pre-Thanksgiving Pump workout before the big meal! Follow along via our video or go at your own pace!:
Healthy Thanksgiving Side Dishes
Save the sugar for dessert with these healthy, hearty side dish ideas for your Thanksgiving meal!
No Break November – Lower Body
- At November 17, 2023
- By Holly Gish
- In Exercise of the Week, Videos
- 0
No Break November! As feast day approaches, let’s get moving! Try this 5 minute lower body circuit- 10 exercises, 30 seconds each, with NO BREAK, to make the most out of your busy schedule. Feeling good? Repeat 1-3 times for a complete lower body burn!