Healthy Cupcake Recipes!
- At December 15, 2025
- By Holly Gish
- In Current Events, Recipes
0
Happy National Cupcake Day! Try out this healthy version for a healthy holiday treats.
Squatting Through the Fall: Squat to Step-up
- At December 12, 2025
- By Holly Gish
- In Exercise of the Week, Videos
- 0
We’re stepping up this series, literally! Going from a squat to a step-up requires a great deal of muscle communication and balance. Challenge your leg muscles and add on to your exercise repertoire!
Healthy Holiday Side Dish Recipes
Holiday party coming up? Make sure there’s at least something healthy and satisfying to eat by bringing one of these side dishes!
Healthy Cookie Recipes
In honor of National Cookie Day, check out these healthy version of the classics, so you can enjoy a treat without breaking the sugar bank.
Anti-depressant Via 30 Mins of Exercise
“A single, half-hour session of moderate exercise is enough to confer an immediate mood-boosting effect, and now scientists have figured out why.”
Squatting Through the Fall- Squat to Curl
- At November 29, 2025
- By Holly Gish
- In Exercise of the Week, Videos
- 0
Get #fitforthefall in this exercise series! This week, learn how to create the power to bicep curl more weight- using your legs! Perfect your hip hinge and squat form in our previous videos, then learn how to produce the lifting power from your hips, not your back!
