Spring Quiche Recipe
- At May 11, 2026
- By Holly Gish
- In Health & Wellness Tips, Recipes
0
Spring Quiche Recipe- Enjoy the flavors of spring with this family pleaser. Fresh asparagus is on sale now at Four Town Farms.
Happy Cinco de Mayo! Burrito Bowl Recipe
Enjoy the flavors of the holiday with this healthy burrito bowl recipe!
Sit-to-Stand Test
- At May 01, 2026
- By Holly Gish
- In Exercise of the Week, Videos
- 0
Can you pass the Sit-to-Stand Test??
For each part of the test, (sitting down & standing up), you get five points. Deduct a point every time you touch anything but your feet/hips on the ground. Each time you use a hand, knee, thigh, elbow or forearm, deduct one point. This test used data from people 51 through 80. A perfect score is 10, but a score of less than 8 was associated with a death rate 2-5 times higher over a 6-year period in both men and women.
Total Body Stretching Guide
- At April 24, 2026
- By Holly Gish
- In Exercise of the Week, Videos
- 0
Feeling sore and hunched but don’t have time for a long stretch session? Try out this quick stretch flow to get the body moving and feeling better so you can get back to life!
Stretching Guides: The Mid-Back
- At April 17, 2026
- By Holly Gish
- In Exercise of the Week, Videos
- 0
Back pain? Stretch it out! Learn how to take the strain off your lower back muscles by mobilizing your mid-back muscles in this stretching guide.
