Healthy Chili Recipe
Stay warm despite the continued chilly temperatures with this deliciously nutritious chili recipe!
Upper Body Stretching Flow #1:
- At February 06, 2026
- By Holly Gish
- In Exercise of the Week, Videos
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Sore neck & shoulders? Take a break and stretch!! Join us in this quick video to release those tight muscles!
31 Healthy Winter Recipes
- At February 02, 2026
- By Holly Gish
- In Recipes
- 0
Got the winter blues? Try these deliciously healthy winter recipes to warm things up.
Getting the Diet Back on Track Tip #16:
Slow down during meals.
Take the time to savor every bite you take. You’ll be less likely to overeat and more likely to enjoy your meal. This helps prevent midday and evening snacking, as you won’t be left looking around for more because you didn’t enjoy what you ate at your meal!
Getting the Diet Back on Track Tip #15:
What kids call “play,” we often call “exercise.” Play a sport, a game, or use the playground equipment to bring the fun back into fitness. If your focus is always on food or drink, refocus on activities that don’t involve your these habits.
Check out this 201 item list of things to do instead of eating or drinking!:
https://80twentynutrition.com/201-things-to-do-instead-of-eat-when-you-arent-hungry/
Getting the Diet Back on Track Tip #14:
Learn something new. Sometimes simply taking a quiz or reading an article about nutrition, fitness, or health can change your mindset and get you back on track.
