Crispy Parmesan Zucchini Potato Muffins
- At June 16, 2025
- By Holly Gish
- In Recipes
0
Looking for a quick and easy way to sneak in more veggies for breakfast? Check out these perfectly delish veggie muffins!
Be Beach Ready Series!
- At June 13, 2025
- By Holly Gish
- In Exercise of the Week, Videos
- 0
Beach walking is a favorite RI pastime, but if your ankles or feet are restricted by weakness, immobility, or tight muscles, this can be difficult or even painful. Use this series of video guides to release your feet, move better, balance better, and enjoy walking on the beach again!
TDF Tip #14: Braking Technique!
The front (left) brake is much more effective than the rear (right) at stopping you, so try to achieve a 70/30 distribution. But be very, very careful not to lock up. Disc brakes are very responsive. Hard left braking could cause you to go over the handlebars! When cornering, keep your weight back and put pressure outside pedal at the lowest position. This will allow you to grip the road, particularly in the wet, and make slipping less likely.
Asparagus Quiche Recipe
- At June 09, 2025
- By Holly Gish
- In Recipes
- 0
Breakfast getting dull? Try this classic spring recipe out!
Be Beach Ready: Plank Toe Pushes
- At June 06, 2025
- By Holly Gish
- In Exercise of the Week, Videos
- 0
Finishing off our ankle mobility series, add in the strengthening move of a plank to create both strong and mobile ankles! Want more exercises to help create stronger ankles, improve balance, and increase core strength? Try an exercise class with Momentum!
TDF Tip #13: Cycling Communication
If you’re going out for a long ride on your own, tell someone where you’re going and when to expect you back. The best bike computers and best cycling apps, such as Strava, allow you to send a tracking link to your loved ones so they know where you are. You can also share your location via WhatsApp. Going out in the city? Learn some basic traffic-riding skills. Be assertive, signal, and remember that you’ve got as much right to be on the road as anyone else.
