Pride 6/15/19 Hours 8am-11am
- At June 14, 2019
- By Michelle Struckholz
- In Uncategorized
- 0
Momentum Fitness will be closing at 11am on Saturday 6/15/19, as it will be difficult to park near the gym after that time.
The parking lot on South Water Street will not be accessible at all tomorrow as well if you plan to come between 8am and 11am. We recommend parking on South Main St. or Benefit St.
Sorry for any inconvenience.
-Rob and Michelle
Recipe of the Week: Fancy Weekend Brunch!
- At June 13, 2019
- By Michelle Struckholz
- In Articles, Recipes
- 0
Treat yourself this weekend! Packing an inflammatory-quenching punch along with an amazing brunch-time taste, this recipe is sure to please both your body and your palate!
Exercising in Space!
- At June 13, 2019
- By Michelle Struckholz
- In Uncategorized
- 0
Wondering how much to exercise? If you’re an astronaut, you may need as much as four hours of exercise in a 16-hour period!!
Whereas gravity does a pretty good job of keeping our bodies fit on earth, in space, you need much more just to maintain bone mass! So next time you’re finished with your 30 minutes of cardio, give a wave up to the ISS! They still have 3 and half hours to go!
Wellness Tip of the Week: Effects of Fake Sugars
- At June 12, 2019
- By Michelle Struckholz
- In Uncategorized
- 0
The bottom line: Avoiding sugary drinks and processed foods that use fake ingredients is always the best option. Want something sweet? Grab a piece of fruit or some dark chocolate.
Tip of the Week: Exercise Is Good For the Heart
- At June 05, 2019
- By Michelle Struckholz
- In Uncategorized
- 0
Recipe of the Week: Low-Carb Cauliflower Risotto
- At June 03, 2019
- By Michelle Struckholz
- In Recipes
- 0
Packed with fresh veggies that will fill you up but not slow you down, this recipe is a great side dish you can enjoy all week!