On the 2nd Day of Fitness…
- At December 14, 2020
- By Holly Gish
- In Current Events, Videos
- 0
…your Momentum trainer asks of thee: 2 Burpees!
*Remember, you can add on from yesterday, or just do today’s exercise!*
1 30 Second Plank
2 Burpees
On the 1st Day of Christmas…
- At December 13, 2020
- By Holly Gish
- In Current Events, Videos
- 0
…your trainer asks of thee: 1 thirty second plank!
*Join us on a journey through the 12 Days of Fitness! Momentum is giving you the gift of fitness this season. Follow along each day with a new exercise to add to your routine!*
Mark Your Calendars!
- At December 11, 2020
- By Holly Gish
- In Current Events, News, Videos
- 0
ARE YOU READY? Stay tuned to this blog, the 12 Days of Fitness starts Sunday December 13th! Follow along each day for a new exercise video!
Low-Calorie Cocktail!
- At December 07, 2020
- By Holly Gish
- In Recipes
- 0
Want to celebrate the season and still fit into your holiday sweater? Aim for cocktails with minimal juices, sodas, or flavorings. Be aware of the sugar content of soda, juices, and teas. Try this cocktail on for size: