Benefits of Horseradish
Cancer fighting! Anti-oxidant rich! Anti-microbial! Anti-inflammatory! Respiratory relief! Digestive & weight loss aid! Learn about all the amazing benefits of this common condiment- HORSERADISH!#horseradish #antiinflammatory #weightlosssupport
👩🏽💻 Do you suffer from “text neck”? 🙇🏻♀️
Poor cervical posture due to overuse of smartphones and computers can lead to a myriad of issues. Learn if you are at risk and what to do about it!
🍀 St. Paddy’s Healthy Green Drinks!🍀
Get your green on this St. Paddy’s Day with these healthy drink alternatives to help you be festive yet celebrate responsibly!
Aging Gracefully After 50
We all want to “age gracefully”, but there are some habits that work against that goal. Did you know that avoiding strength training, mobility and balance work or skipping exercise altogether can be detrimental to keeping your body healthy after 50?
Check out the full article here.
If you’d like some help in staying healthy and fit after 50, schedule a consultation with Momentum today!
Get better sleep!
Good sleep is one of the foundations of optimal health since sleep deprivation has been linked to many diseases, including obesity, diabetes, and depression. Low levels of omega-3 fatty acids have also been associated with sleep problems in children and obstructive sleep apnea in adults. Studies in both children and adults also suggest that supplementing with omega-3 may improve certain aspects of sleep and could protect against sleep disturbances.And, in some animal studies, low levels of DHA are linked to lower levels of the hormone melatonin, which helps you fall asleep, but further research is needed.
Try out this recipe to get a good dose of those sleep-saving omegas!
Improve bone and joint health!
Osteoporosis and arthritis are two common disorders that affect your skeletal system. Research suggests that omega-3s may help improve bone strength by boosting the amount of calcium in your bones.
Omega-3s may also help treat arthritis. According to one review of six studies, omega-3 supplements were able to significantly reduce pain in people with osteoarthritis of the synovial joints.
Try this power salad recipe chocked full of Omega-3s: