Tips for Sticking with that Daily Walk!
There are so many good reasons to go on a daily walk, but sometimes life, motivation, and energy lack. Check out these tips to keep you walking!
Stretching Guide for Runners
Hey runners! As the weather gets nicer and you start to put on more miles, don’t forget to stretch! Stretching should be an integral part of your training regime. Use this guide to help keep you limber, recovered, and improving your runs!
Benefits of lemon + green tea!
We’ve touted the many benefits of green tea before…
⭐️ BUT⭐️ did you know?:
Adding lemon juice to green tea can give you a super boost? Check out the article to learn how!
🥒🧀Benefits of Fermented Foods!🧀 🥒
Learn about what probiotics and fermented foods like kimchi, kombucha, yogurt, aged/raw cheeses, sauerkraut, pickles, miso, and tempeh can do for your gut (and overall) health!
https://www.lifespan.org/lifespan-living/fermented-foods-probiotics-and-their-health-benefits
Benefits of Mindfulness
Feeling stressed? Take a moment to breathe, be mindful, or do a few stretches! Your mind/body/health will thank you!
Lower Blood Pressure with Exercise!
Did you know that you can lower high blood pressure drug-free? Just exercise!!
“An inactive lifestyle can lead to high blood pressure. Hypertension can also increase with age. But getting some exercise can make a big difference. If your blood pressure is already high, exercise can help you control it. You don’t need to immediately run a marathon or join a gym. Instead, start slow and work more physical activity into your daily routine.”
Click below to read the full article from MayoClinic and learn how exercise can help lower your blood pressure!