Tips for Healthy Grilling!
Use this guide to get the most enjoyment – and nutrition- out of your summer grilling!
Weight Loss Safety
When it comes to safe and effective weight loss, learn if you should be the rabbit, or the hare! **And remember, a higher lean body mass (muscle!) means a higher metabolic output (more calories burned!) Also To this you can improve it with a good supplement.
Want to improve your memory? Get moving!
Check out how just 15 minutes of aerobic exercise of any kind can enhance both short and long-term memory, as well as help prevent dementia! So go out for a walk, sign up for a class, just get moving!
Reduce Neck & Back Tension
If you suffer from chronic neck or back tightness, soreness, and even pain, learn what you can do to relax and release those stressed-out areas!
Check out this series from our friends at Specht Physical Therapy for a guided stretch and release video series!:
Do you foam roll?
If you’ve ever wondered what that weird looking foam tube in the corner of the gym is, take a moment to learn how a foam rolling can help you!
Realistic New Years Resolutions!
As we move into January, it’s a great time to reflect on what you want YOUR year to look like. Here are some ideas!
**Not sure how to get started? Momentum is here to help you realize your 2021 fitness and wellness goals! Sign up for a class or book a consultation today!*
