Stretching Guide: The Neck
- At April 14, 2023
- By Holly Gish
- In Exercise of the Week, Videos
- 0
Use this desk stretch guide to relieve tight neck and shoulder muscles. Avoid tension headaches and improve your body’s ability to move correctly with this series of stretches.
The Importance of a Strong Core
- At April 12, 2023
- By Holly Gish
- In Uncategorized
- 0
A strong core is about more than just killer torso!
Made up of your abdominal muscles, pelvis, lower back, and hips, it’s crucial for balance, stability, strength and much more.
Signs of a Weak Core:
Your low back aches after standing, walking, or running.
You frequently hunch or slouch.
You tend to use your arms to go from sitting to standing.
Balancing on one leg or walking on bumpy terrain is difficult.
You frequently experience digestion issues such as constipation.
Building your overall strength is difficult, even when working out regularly.
You tend to hold your breath when doing core exercises.
If any of these ring a bell, book a consultation today with a certified Momentum specialist to start you on a course to improved core strength (and feeling better!)
401.272.8900 | info@momentumri.com
🌷31 Asparagus Recipes to Celebrate Spring! 🐣
- At April 10, 2023
- By Holly Gish
- In Recipes
- 0
Celebrate the season and enjoy the flavors of spring with these asparagus recipes!
Stretching Guide: The Chest
- At April 07, 2023
- By Holly Gish
- In Exercise of the Week, Videos
- 0
Bad posture? Back pain? Try this stretch to straighten out those hunched shoulders and take the strain out of your neck and back!
Recipe of the Week: Lentil Tagine
- At April 03, 2023
- By Holly Gish
- In Recipes
- 0
Start of the week with a high fiber, high flavor Moroccan feast! This spicy vegetarian dish is perfect with a dollop of creamy greek yogurt, a fruit chutney, and a base of wheat couscous for a complete protein meal.