The Importance of a Strong Core
- At April 12, 2023
- By Holly Gish
- In Uncategorized
- 0
A strong core is about more than just killer torso!
Made up of your abdominal muscles, pelvis, lower back, and hips, it’s crucial for balance, stability, strength and much more.
Signs of a Weak Core:
Your low back aches after standing, walking, or running.
You frequently hunch or slouch.
You tend to use your arms to go from sitting to standing.
Balancing on one leg or walking on bumpy terrain is difficult.
You frequently experience digestion issues such as constipation.
Building your overall strength is difficult, even when working out regularly.
You tend to hold your breath when doing core exercises.
If any of these ring a bell, book a consultation today with a certified Momentum specialist to start you on a course to improved core strength (and feeling better!)
401.272.8900 | info@momentumri.com